This comprehensive program is designed to engage beginners and intermediate athletes in a series of striking techniques across boxing, muay thai, and kickboxing.  The sessions will be led by expert coaches Khaled Kassas, Mustafa Al Taslaq, and Ibrahim El Megharbil, with a strong focus on refining core techniques, building strength, enhancing mental discipline, and rewarding progress.

Program Breakdown:

Boxing: Striking Techniques & Principles

Focus:

Balance & Positioning: Keeping your feet under you while moving, striking, and defending.

Patience & Control: Developing the discipline to wait for openings and strike with precision.

Coach: Khaled Kassas

Timings:

Wednesday - 7:00 am

Thursday - 7:00 am

Muay Thai: Conditioning & Combat Training

Focus:

Power & Efficiency: Strike with purpose, ensuring that every hit is powerful yet energy-efficient.

Endurance Under Pressure: Strength training focused on maintaining powerful strikes even in prolonged combat.

Coach:  Mustafa Al Taslaq 

Timings:

Friday at 5:00 pm

Kickboxing: Discipline & Striking Techniques

Focus:

Fluid Movement: Seamlessly transition between kicks and punches with precision.

Mental Discipline: Cultivating patience, focus, and calmness under pressure.

Coach: Ibrahim El Megharbil 

Timings: 

Tuesday - 7:30 pm

Wednesday -  7:30 pm